FitJump Class

FITJUMP TRAMPOLINE FITNESS

Jump Class is a workout that elevates your fitness through trampoline exercises. You'll bounce, jump, and rebound on specially designed trampolines, enhancing cardiovascular endurance while building strength and agility.

This class features rhythmic movements and choreographed routines that promote fat burning, coordination, and balance. Expect a full-body workout that engages multiple muscle groups for both cardio benefits and muscle toning.

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Body Sculpt Class

BODY SCULPT CLASS

A body sculpt class is designed to tone and shape your muscles. The class typically focuses on strength training exercises that target specific areas, such as the abdomen, legs, arms, and glutes, using weights, resistance bands, or bodyweight movements.

The goal is to improve overall muscle definition, enhance physical appearance, and increase strength and endurance.

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Cross Training

CROSS TRAINING

A Cross-training class is a high-intensity, group-led workout blending weightlifting, gymnastics, and cardio to boost strength and fitness.

Sprints can be scaled for different fitness levels, keeping workouts dynamic and challenging. This varied approach prevents monotony while improving overall performance and conditioning.

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BENEFITS OF OUR CLASSES
Burns Calories

Burns Calories and Aids Weight Loss

Trampoline workouts can burn a significant number of calories, helping with fat loss and body toning.

Strengthens Muscles

Strengthens Muscles and Core Stability

Engages multiple muscle groups, particularly the legs, core, and glutes, improving strength and stability.

Low-Impact

Low-Impact on Joints

The trampoline absorbs impact, reducing stress on joints, ligaments, and bones.

Cardiovascular Health

Improves Cardiovascular Health

Jumping on a trampoline increases heart rate and improves circulation, enhancing overall cardiovascular endurance.

Balance and Coordination

Improves Balance, Coordination, and Agility

Requires body control and quick adjustments, enhancing balance, reflexes, and motor skills.

Mental Health

Boosts Mental Health and Reduces Stress

Releases endorphins, which improve mood, reduce anxiety, and help combat stress and depression.

CLASSESSCHEDULE
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What our clients say about us

I've been taking classes with FitJump for 5 months and I simply love being there every day. The energy of the place wins me over, I feel very comfortable, the studio is incredible, Rafa and Gi always offer us the best to overcome ourselves every day and reach our best version. Thank you FITJUMP 💙
CINTIA PIMENTEL
A wonderful place with a wonderful team that gives you full support and support. I had been looking for a place to take functional training classes for a long time, and I am very happy to have found FitJump, which is more than I expected, a community. I recommend it to everyone!!!
SOLENIA MOURA
The workouts are amazing – super fun and challenging. Each class is high-energy and designed to keep you moving, sweating and pushing yourself to the best of your ability. The instructors are experienced and keep things fresh with new exercises, so it never feels repetitive.
CARINA RAMOS
Fitjump has been one of the best things to happen to my life and physical health. Not only are their jump classes amazing, but the functional training is just as impactful. The environment is incredibly friendly and energetic, it feels like a party every class! Everyone treats you with kindness and positivity. I 100% recommend it!
VIKKY CALISTRI
I love this place! I needed to lose weight and I had great results from the beginning, I lost weight, gained muscles I didn't know I could and had more strength to exercise! Thank you Gi and Rafa for not only helping me change my body for the better but also restoring my confidence!
CAMILA CORREA
Absolutely love Fit Jump! The trampoline workouts are such a fun and effective way to get your cardio in—I’ve never sweat so much and had so much fun at the same time! The coaches are amazing: super professional, motivating, and always bring great energy. The community is just as incredible—everyone is so welcoming and supportive.
AMANDA MARISA