FitJump Class

FITJUMP TRAMPOLINE FITNESS

Jump Class is a workout that elevates your fitness through trampoline exercises. You'll bounce, jump, and rebound on specially designed trampolines, enhancing cardiovascular endurance while building strength and agility.

This class features rhythmic movements and choreographed routines that promote fat burning, coordination, and balance. Expect a full-body workout that engages multiple muscle groups for both cardio benefits and muscle toning.

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Body Sculpt Class

BODY SCULPT CLASS

A body sculpt class is designed to tone and shape your muscles. The class typically focuses on strength training exercises that target specific areas, such as the abdomen, legs, arms, and glutes, using weights, resistance bands, or bodyweight movements.

The goal is to improve overall muscle definition, enhance physical appearance, and increase strength and endurance.

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Cross Training

CROSS TRAINING

A Cross-training class is a high-intensity, group-led workout blending weightlifting, gymnastics, and cardio to boost strength and fitness.

Sprints can be scaled for different fitness levels, keeping workouts dynamic and challenging. This varied approach prevents monotony while improving overall performance and conditioning.

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BENEFITS OF OUR CLASSES
Burns Calories

Burns Calories and Aids Weight Loss

Trampoline workouts can burn a significant number of calories, helping with fat loss and body toning.

Strengthens Muscles

Strengthens Muscles and Core Stability

Engages multiple muscle groups, particularly the legs, core, and glutes, improving strength and stability.

Low-Impact

Low-Impact on Joints

The trampoline absorbs impact, reducing stress on joints, ligaments, and bones.

Cardiovascular Health

Improves Cardiovascular Health

Jumping on a trampoline increases heart rate and improves circulation, enhancing overall cardiovascular endurance.

Balance and Coordination

Improves Balance, Coordination, and Agility

Requires body control and quick adjustments, enhancing balance, reflexes, and motor skills.

Mental Health

Boosts Mental Health and Reduces Stress

Releases endorphins, which improve mood, reduce anxiety, and help combat stress and depression.

CLASSESSCHEDULE
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What our clients say about us

Faço aulas com a FitJump há 5 meses e simplesmente adoro estar lá todos os dias. A energia do lugar me conquista, me sinto muito confortável, o estúdio é incrível, o Rafa e a Gi sempre nos oferecem o melhor para nos superarmos a cada dia e alcançarmos a nossa melhor versão. Obrigada, FITJUMP 💙
CÍNTIA PIMENTEL
Um lugar maravilhoso com uma equipe maravilhosa que oferece total apoio e suporte. Eu estava procurando um lugar para fazer aulas de treinamento funcional há muito tempo e estou muito feliz por ter encontrado o FitJump, que é mais do que eu esperava: uma comunidade. Recomendo a todos!!!
SOLENIA MOURA
Os treinos são incríveis – superdivertidos e desafiadores. Cada aula é cheia de energia e projetada para manter você em movimento, suando e se esforçando ao máximo. Os instrutores são experientes e mantêm o ritmo com novos exercícios, para que nunca pareça repetitivo.
CARINA RAMOS
Fitjump has been one of the best things to happen to my life and physical health. Not only are their jump classes amazing, but the functional training is just as impactful. The environment is incredibly friendly and energetic, it feels like a party every class! Everyone treats you with kindness and positivity. I 100% recommend it!
VIKKY CALISTRI
Eu amo esse lugar! Eu precisava perder peso e tive ótimos resultados desde o começo, perdi peso, ganhei músculos que eu não sabia que tinha e tive mais força para exercitar! Obrigada Gi e Rafa por não só me ajudarem a mudar meu corpo para melhor, mas também por restaurar minha confiança!
CAMILA CORREA
O FitJump mudou a minha vida! O treinador Rafa, o treinador Gi e toda a equipe são incríveis. Eles são super atenciosos e estão sempre te incentivando a melhorar a cada dia. 💪🏻💫
AMANDA MARISA